All Posts By Karen Reed

The All-In-One Guide To Hypothyroidism (Treatment Management Tips Included)

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Hypothyroidism is also known as an underactive thyroid. It is an extremely common condition, especially in women, and far more common than its opposite condition hyperthyroidism. The thyroid is a gland that controls hormone release. It affects the metabolism, the mood, and everything else within the body. An underactive thyroid can lead to symptoms such as ...

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11 Reasons To Do Cardio Workouts Daily

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You’ll hear a lot about the benefits of strength training. While there are certainly many muscular and health benefits that cardio workouts don’t offer, there are various benefits that only cardio workouts can provide. You need to get a good mixture of both daily. Cardio workouts involve running, swimming, rowing, etc. Anything that helps you get ...

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9 Stress Busting Foods For Teenagers

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It’s not just adults that have to deal with stress. The teenage years are among some of the hardest. There are various hormonal changes that we don’t understand and life around other teenagers is hard. Kids are mean! Be honest. Would you like to go back to your teenage years? Would you like to deal with ...

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