Anyone who works at an office knows that it's not easy to eat healthy all the time while at work. This is because there's always a constant supply of treats loaded with trans fats, sugars, and other unhealthy ingredients available. And for most people, such treats can't be avoided. So what can a person do? Well, ...
The hair has been long considered as our crowning glory. It’s already 2018 and yet, everybody keeps on believing that the hair is the best reflection of our body hygiene and health. Saying that most people tend to spend too much money on the products and services just to get those bouncy, shiny and manageable ...
It's been called "the wonder plant" and many people swear by the many benefits of aloe vera. From being a healthy supplement to your diet even claiming to improve digestion and numerous medicinal advantages it is surely a very popular plant. It is perhaps most famous though for the skin benefits it offers – soothing ...
A heart attack occurs when there is a disruption in the flow of blood to a person's heart and this can be life-threatening. For women, it's important to know all the female-specific symptoms of the condition. Doing this can help them seek medical attention at the soonest possible time which, in turn, may save their ...
Hair loss is a personal matter for us humans, who would want to lose that crowning glory? Healthy hair has always been the sign of health or beauty and a source of confidence. Hair thinning and hair loss can be a product of age, genetic and hormonal changes, and of course, lifestyle. While there are ...
Skincare is not just about keeping your skin beautiful; it is also about protecting it from possible harm caused by exposure to various elements, both chemical and environmental. It is also worth mentioning that certain types of skin cancer usually develop on parts of our body that are commonly exposed to the sun. Often times, ...
In today's world, everybody is looking to get better versions of something. Even in our food, we want to know that we are getting the most optimal nutrient servings out of whatever we're eating. This is the reason why protein powders are expected to be an almost 8-billion industry by 2020. These products easily provide ...
Although many running shoes are now being introduced in the market these days with features that tend to return to basics, people will always have the propensity to choose those that could provide the maximum comfort and fit. They would prefer shoes that could save them from pain and this usually entails those that are ...
In today's world, fitness is associated not only with health, but also with beauty, happiness, and success. This is the reason why so many of us invest in things and techniques that promise to help us shed off the extra pounds. Women, in particular, are known for trying anything that we can in order to ...
Oftentimes, we missed doing exercises for building the core strength, upper body, and back. This upper body workout is called the pull-up or also known as chin up exercise. Pull-ups or chin-ups are outstanding amongst other activities you can perform to develop the strength of your upper body. A portion of the advantages is enhancing ...
