All Posts By Dr. Karen Reed Ph. D.

Reclaiming Our Health and Vitality: Strategies to Treat Obesity

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By: Dr. John Olsofka, University of Louisville Health, Mary & Elizabeth Hospital Bariatric Program, Lap-Band of Louisville Poet Theodore Roethke once wrote, “In a dark time, the eye begins to see.” For many Americans, the pandemic was a wake-up call to pay attention to our mental and physical health. And we’re listening—in a recent survey, 57% of Americans polled said their top priority ...

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The Complete 6-Step Guide On How To Deal With A Heart Attack

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According to popular belief, heart attacks result from extreme stress or other strenuous activities like shoveling snow. While it is true that these can increase the risk of heart attacks, heart attacks can occur anywhere and anytime, even during activities like walking, shopping, or even lying on the couch.  So, if you have heart problems make ...

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4 Natural Energy Booster for Seniors

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As we age, getting out and doing all the things that we want to do is tougher. Seniors experience a slowing and lessening of natural energy levels. Along with the lower energy levels can come a frustration that can quickly lead to other issues such as depression and anxiety. The good news is that while we ...

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What to Do If You Have Been a Victim of Medical Malpractice

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As the Baby Boomer generation ages into their retirement years, it’s no surprise that the medical industry is experiencing an unprecedented rise in patient requests for care. With the largest senior population ever recorded now heading to their doctors for aging issues, additional pressure is put on medical professionals to provide proper care. Unfortunately, some doctors ...

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What is Parental Burnout and How to avoid it?

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Burnout caused by work is better known and more talked about than parental burnout. However, the lockdown period has put a spotlight on the difficulty of living together as a family (even as a couple). Today, more people have discovered the danger of family stress which can definitely lead to a burnout. Here is how ...

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What Is A Health Coach?

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Health goes beyond that of the physical and includes all-around mental, emotional, and spiritual wellness. Various health paths are available if you’re interested in becoming a coach in the field of health. Careers such as being a health coach, trainer, dietician, and wellness coach have been on the rise and are, at times, used interchangeably. ...

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Ways to Manage your Stress and Reduce it

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 Depending on studies, 50% to 70% of Americans are currently suffering from stress and anxiety, a problem which the coronavirus has only exacerbated. It’s quite normal to go through periods of stress during our lives. However, it is also important to keep it in check as it can become a serious problem which will affect ...

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Relearn As We Return To Normal

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By Susan Bowerman, Senior Director of Worldwide Nutrition Education and Training, Herbalife NutritionThe world has a new list of safety measures to protect ourselves, our families, and our communities. We are re-learning the critical importance of frequent handwashing, as well as adapting to wearing face coverings in public, not hugging or shaking hands, and practicing ...

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