All Posts By Karen Reed

15 Foods That Are Rich in Vitamin D

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Vitamin D was first discovered in the 1920s. However, there’s something about it that most people don’t know. Ready for it? Vitamin D isn’t actually a vitamin. It is a pro-hormone. Its function in your body is to amplify the effects of the hormones that already are there. Vitamin D, the hormone, is usually in an ...

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The Best Meal Replacement Shakes

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While you may try to eat 4 to 6 small meals per day that are made of high protein and low carb ingredients, it’s not always possible to do so, as preparing protein rich and low carb foods takes time, a commodity that is not always available for most people. So, when you’re not able ...

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What’s The Best Oils for Frying

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  Isn't it amazing when we come across fried foods that are not that greasy? But no matter how much we swoon about the perfect frying, we are still hesitant on eating it. After all, frying means loads of fat contained in the food which is not good for our health, or is it? The good ...

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