The best fish oil supplements have various characteristics. They are obtained in a sustainable way, they are checked by independent labs to ensure that they are fresh, pure and nutritious and they contain at least 1,000 mg EPA+ omega 3 fatty acids. For us to select the top supplements discussed here we talked to 5 ...
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Vitamin D was first discovered in the 1920s. However, there’s something about it that most people don’t know. Ready for it? Vitamin D isn’t actually a vitamin. It is a pro-hormone. Its function in your body is to amplify the effects of the hormones that already are there. Vitamin D, the hormone, is usually in an ...
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While you may try to eat 4 to 6 small meals per day that are made of high protein and low carb ingredients, it’s not always possible to do so, as preparing protein rich and low carb foods takes time, a commodity that is not always available for most people. So, when you’re not able ...
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Apple cider vinegar has become quite popular lately. For centuries, this product has been known to be beneficial to the human body. Some of the things it can help you with include controlling blood sugar levels, weight loss, and it can heal scars and remove acne. Apple cider vinegar (ACV) is made of fermented apple cider. ...
Isn't it amazing when we come across fried foods that are not that greasy? But no matter how much we swoon about the perfect frying, we are still hesitant on eating it. After all, frying means loads of fat contained in the food which is not good for our health, or is it? The good ...
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