All Posts By Karen Reed

10 Important Reminders When Choosing a Fitness Class

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If you have the mentality: “why should I exercise or I am too busy, I don’t have time,” then you have to read this article. Physical exercise is essential for maintaining physical fitness which includes healthy weight, psychological wellbeing, healthy muscles, bones, and joints, reduced surgical risks and strengthenedimmune system. According to a research review summarizingthe significant ...

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7 Ideal Breakfast Recipes for Weightloss

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Eating your breakfast has long-term health benefits. A protein rich breakfast significantly improves appetite control and reduces unhealthily snacking on high fatty or sugary foods. The choice of your breakfast foods can make or break your weight-loss results. If you’re on a mission to shed few pounds, look at these seven handpicked recipes for help. These ...

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