All Posts By Jessie

What Are The Best Stability Running Shoes

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Running is among the most popular sports in the whole world. In fact, in the US alone, there were reportedly 64 million people who went jogging or running in 2016. The primary reason for this is fitness; people know that running is one of the best exercises that they can do to manage their weight, ...

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What Is The Best BCAA For Men?

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 With the increasing demand for weight and heavy lifting comes the popularity of the Branched-Chain Amino Acids supplements, or commonly known as BCAA. These supplements come in different brands and forms, like powder and capsules, which make it even harder to decide on what will be the best and most beneficial for your body needs. But ...

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What Is The Best Coconut Oil For The Hair

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Supermodel Miranda Kerr eats 1 tablespoon of it every day for better digestion. Superstar Emma Stone uses it too for maintaining gorgeous skin. Numerous celebrities swear by this product and you can eat it too, apply it to your skin, swish around your mouth (as mouthwash), and put on your hair - the wonderful uses ...

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The Best BCAA For Women

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All fitness enthusiasts know that a good diet paired with plenty of exercise will get them the fitness results they want. The more you exercise, the more nutrients your body will digest so the more food with it you need to eat. There are nine essential amino acids in your body and three of them is ...

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The Best Shoes For Overpronation

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Walking and running are natural to many of us, and they are something that we do not overanalyze, most of the time. But did you know that these activities require certain things from our feet, specifically in the way we touch the ground? For most people, weight when walking or running is transferred from the ...

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The Best Essential Oil Brands In 2018

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Used for thousands of years for a wide range of purposes, essential oils are recently gaining ground as safer and better alternatives to conventional health care for various medical, beauty, and skin care concerns. These oils are distilled or extracted from different parts of plants such as barks, flowers, leaves, resins, roots, and peels, which ...

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15 Surprising Benefits of Epsom Salts

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This is one substance that has been largely taken for granted. It has been commonly used as a bath salt and as medication to treat skin inflammations such as localized infections or small boils. But Epsom salts offer a lot more benefits than we already know. It's widely used for medical purposes to agricultural to ...

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What Are The Best Shoes For Supination?

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Before we begin discussing the top 10 best shoes for supination we must define first what is supination and its relevance to our health. Supination is the outward roll motion of the foot during walking or running. A normal supination is when you’re your heel lifts and the forefoot and toes are used to propel ...

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What Is The Best Natural Testosterone Booster?

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A lot of men get more concerned with their testosterone levels as they age. What is testosterone anyway? Testosterone is a male hormone responsible for growth, repair, and thriving of a man.  It is relevant in a man's fertility, muscle production, and red blood cell production too. Hormones carry signals throughout the body that initiates ...

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What Are The Best Socks for Men?

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Socks are a fairly unpopular garment. We often take them for granted and we even make fun of it sometimes because of the endless times it became our gifts when we “can’t think of anything better to gift” – next to a photo frame. The thing is, these pair of socks can make a huge ...

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