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How Weight Loss Changes After Middle Age


As we age, our body composition changes. You may have noticed that since turning 30, you have gained weight, particularly around your mid-section, and that weight loss techniques that have worked well for you in the past, such as calorie restriction and cardiovascular exercises, have had little to no impact on your body. This is ...

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The 5 Most Effective Therapies To Reverse Your Hair Loss


Growing older brings many physical changes, one of which is hair loss. While this change is commonly associated with men, numerous cases have also been noted in women, too. This brings us to some very basic yet important questions: Is hair loss preventable? And, if it has occurred already, can something be done about it?How ...