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12 Quick Stretches to Boost Day-time Productivity

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Are you a desk potato? Studies show that poor posture, repetitive motion and staying in the same position can cause or worsen your musculoskeletal disorders. Working all day at your desk can take a toll on your mind and body. Giving your body the TLC it requires, by doing some quick stretches fills sufficient fuel to ...

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The All-In-One Guide To Hypothyroidism (Treatment Management Tips Included)

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Hypothyroidism is also known as an underactive thyroid. It is an extremely common condition, especially in women, and far more common than its opposite condition hyperthyroidism. The thyroid is a gland that controls hormone release. It affects the metabolism, the mood, and everything else within the body. An underactive thyroid can lead to symptoms such as ...

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