Researched and Credible Health Advice

Using Calories Like Cash: How to Spend Calories Wisely

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 Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Sr. Director, Worldwide Nutrition Education and Training One thing the shaky economy has taught us is how to be a little more careful with our money. So, here’s a thought – why not handle your daily calorie allowance the same way you’d handle your money? Imagine that you carry with you ...

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4 Natural Energy Booster for Seniors

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As we age, getting out and doing all the things that we want to do is tougher. Seniors experience a slowing and lessening of natural energy levels. Along with the lower energy levels can come a frustration that can quickly lead to other issues such as depression and anxiety. The good news is that while we ...

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What to Do If You Have Been a Victim of Medical Malpractice

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As the Baby Boomer generation ages into their retirement years, it’s no surprise that the medical industry is experiencing an unprecedented rise in patient requests for care. With the largest senior population ever recorded now heading to their doctors for aging issues, additional pressure is put on medical professionals to provide proper care. Unfortunately, some doctors ...

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What is Parental Burnout and How to avoid it?

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Burnout caused by work is better known and more talked about than parental burnout. However, the lockdown period has put a spotlight on the difficulty of living together as a family (even as a couple). Today, more people have discovered the danger of family stress which can definitely lead to a burnout. Here is how ...

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What Is A Health Coach?

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Health goes beyond that of the physical and includes all-around mental, emotional, and spiritual wellness. Various health paths are available if you’re interested in becoming a coach in the field of health. Careers such as being a health coach, trainer, dietician, and wellness coach have been on the rise and are, at times, used interchangeably. ...

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Ways to Manage your Stress and Reduce it

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 Depending on studies, 50% to 70% of Americans are currently suffering from stress and anxiety, a problem which the coronavirus has only exacerbated. It’s quite normal to go through periods of stress during our lives. However, it is also important to keep it in check as it can become a serious problem which will affect ...

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Ways to Achieve A Male Stripper Body: Diet, Exercise and Lifestyle Tips

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Men envy their bodies. Women admire their well-chiseled form. How do you achieve a perfect body like a male stripper? And more importantly, how do they keep fit and strong to carry on their task teasing people despite many temptations like junk foods, alcohol, and smoking. Here, we will give some guidance on how you ...

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Relearn As We Return To Normal

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By Susan Bowerman, Senior Director of Worldwide Nutrition Education and Training, Herbalife NutritionThe world has a new list of safety measures to protect ourselves, our families, and our communities. We are re-learning the critical importance of frequent handwashing, as well as adapting to wearing face coverings in public, not hugging or shaking hands, and practicing ...

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Generalized Anxiety Disorder: What Are The Signs And Symptoms?

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Generalized anxiety disorder (GAD) is a debilitating condition that can significantly affect the quality of your day-to-day life. The disorder can develop in childhood or adulthood and lead to a variety of symptoms that make it difficult to carry out daily functions. Medical professionals have studied GAD and compiled a list of common signs and symptoms. ...

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Using Bovine Colostrum as an Immune-Boosting Mechanism for Athletes

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The widespread adoption of bovine colostrum immune-boosting supplements utilizing the liposomal delivery mechanism is increasing amongst athletes, especially ultra-distance, endurance athletes. Consequently, it is worth examining the bovine colostrum immune-boosting properties as well as how the liposomal delivery mechanism works as part of the explanation of why these nutritional supplements are increasing in popularity.What is bovine ...

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