What Does Fiber Do to Your Body?

by

You’ve heard all about how important fiber is. Doctors tell you to get it into your diet through your food as much as possible; that you need it for your digestive system to work properly. They even tell you the best types of foods to eat to make sure you get the right type of ...

View post

10 Pancake Recipes for Diabetics

by

Pancakes are notorious for being sugar-filled, mouthfuls of goo. There’s this idea that they are unhealthy and one of those treats that you have at the end of a meal or in place of eggs at breakfast. Too many people view them as fattening and not suitable for diabetics. Sure enough, some of the traditional American ...

View post

8 Yoga Routines to Relieve Sciatica

by

Sciatica is the pain that emits along the path of the sciatic nerve. The sciatic nerve branches from your lower back through your hips and buttocks and down each leg. The interesting thing about sciatica is that it affects only one side of your body.You’ll have a bright idea if you watch this animated video. Sciatica ...

View post

The All-in-One Guide to Lactose Intolerance

by

You may have heard of someone who is lactose intolerance, whether in life or on TV. It’s a known fact that most Oriental people are lactose intolerance and it is a popular running gag on The Big Bang Theory with Leonard’s intolerance to the ingredient. But while you’ve heard of it, you don’t know much about ...

View post

9 Easy Vegan Burrito Recipes for Moms on the Run

by

Moms have to do so much. We spend all our time looking after our kids, keeping the house together, and working to support the family. There just doesn’t seem to be time to cook, especially cook something that has a life. We get fed up with the same things over and over again. As vegan, those ...

View post