Researched and Credible Health Advice

Coffee protein shake: A quick, healthy, energy boost Do you ever feel like you need a quick energy boost? Maybe you're short on time and don't have time for a full meal, or maybe you just don't feel like eating. A coffee protein shake is a perfect solution! This quick, healthy shake can give you the ...

  CBD has quickly taken over the health world as a firm favourite, and with so many claimed benefits, it’s easy to understand why. There are lots of different forms of CBD too, so no matter your preference, you’ll be able to find something that works for you. There are CBD soft gels, CBD oil ...

Travelling abroad with prostate cancer Anyone suffering from prostate cancer can comfortably travel abroad to Latvia for a wide range of diagnosis and treatments Prostate cancer diagnosis for one in three men over 60 One in three men aged over 60 are likely to be diagnosed with prostate cancer. For men aged over 70, this figure rises to ...

The ultrasound cavitation process is a technology that involves radiographic images to break down excess fat deep within the skin. With the assistance of a cavitation machine, it's up and running. It's a non-surgical method to remove cellulite and obesity in specific areas without having to go under the knife. During this procedure, ultrasonic impulses ...

by Prakriti Poddar, Global Head for Mental Health and Wellbeing at RoundGlass Music has the power to make us exhibit different feelings and elicit memories or emotions. In the same thread, music can help to relieve specific responses we may have to those feelings – such as stress or anxiety. Those feelings often manifest in physical ...

Making a lifestyle change is hard. It can be difficult to find the motivation to do something new and different every day, especially if you are not getting the results you want. It can take months, even years, to alter your habits. The reason it is so difficult is that those changes need to be ...

  By Susan Bowerman, M.S., R.D., CSSD, CSOWM, FAND, Senior Director, Worldwide Nutrition Education and Training, Herbalife Nutrition There is nothing more satisfying than heading into spring with a major cleaning of your home. It’s a time for “out with the old and in with the new” and to tackle all those projects you put off during the ...

By Justine Stenger, Nutritionist of BodyBio Glutathione is known as the Master Antioxidant. With such an eyepopping nickname, you might naturally be wondering just what glutathione is and how it earned such a prodigious designation. In this piece, I’ll cover the basics of glutathione: what it is, the benefits and side effects, and the conditions that ...

Urinary incontinence can seriously take the life out of you — your energy, confidence, and spirit. It can keep you from enjoying activities you used to do or stop you from simply enjoying life as you used to. But why would you allow that? Your loss of bladder control is not a death sentence; it ...

With over 50 million Americans living in their senior years, more families than ever before are having to make the hard decisions about senior living needs. While most seniors claim to prefer to age in place, enjoying their family home is not always possible. Family members may have serious concerns about the safety and security ...