Carbs are good for you. They do tend to get a bad reputation because you do need to eat the right carbs for a healthy lifestyle. Unfortunately, most of us will get the simple, blood-sugar-raising carbs in our diets. Healthy carbs help to give you energy throughout the day. While proteins and healthy fats are good ...

Hypothyroidism is also known as an underactive thyroid. It is an extremely common condition, especially in women, and far more common than its opposite condition hyperthyroidism. The thyroid is a gland that controls hormone release. It affects the metabolism, the mood, and everything else within the body. An underactive thyroid can lead to symptoms such as ...

Open wounds are a nightmare. Not only are they painful, but they take the time to heal. After a while, they become itchy. The scabs are tempting to pick at, but you just know that if you do, then you’re left with a permanent reminder of the wound. You want to treat your open wounds to ...

You’ll hear a lot about the benefits of strength training. While there are certainly many muscular and health benefits that cardio workouts don’t offer, there are various benefits that only cardio workouts can provide. You need to get a good mixture of both daily. Cardio workouts involve running, swimming, rowing, etc. Anything that helps you get ...

It’s not just adults that have to deal with stress. The teenage years are among some of the hardest. There are various hormonal changes that we don’t understand and life around other teenagers is hard. Kids are mean! Be honest. Would you like to go back to your teenage years? Would you like to deal with ...

There are just so many diets out there. Some are considered the best for overall weight loss, while others focus more on fat loss. Then there are other diets that focus on your overall health; creating a diet that is more of a way of life. The anabolic diet is just one diet. It’s more than ...