The All-in-One Guide to Food Cravings

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Food cravings are annoying. We all get them now and then, but some of us find them harder to control than others. There’s no denying that our food cravings can cause weight gain and hormonal issues. Women tend to have more cravings than men. This is due to our hormones fluctuating far more than the male ...

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What to Include in Your Fitness Journey Challenge 2017

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It's a new year, and for millions of people around the world, there is a new year’s resolution that they seek to achieve. This is not simply a resolution, it is a challenge to make 2017 the year you finally realize your vision of being healthy, vibrant and physically fit. But there are many obstacles that you ...

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Everything You Need to Know How to Treat Gingivitis

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Gingivitis may be improved or eliminated via proper oral care. It's defined as gum inflammation, and it's the starting phase of gum disease. Since it is the initial phase of gum disease, it's simple to treat. Gingivitis is triggered by the accumulation of plaque. The plaque has no color, and it has a sticky and ...

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What You Should Know Before Shifting to Low Sugar Diet Plan

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There’s nothing new about fad diets. Every year, some fitness guru climbs out of the woodwork and promises that they – and they alone – have all of the answers you need to not only lose a tremendous amount of weight in a hurry but also look, feel, and function better than you ever have. That ...

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Tips for Surviving the Winter with Acne-Prone Skin

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“It turns out that acne can worsen in the winter,” “It’s common in all areas of the body and can occur during seasonal changes, especially in winter,” says Ellen Marmur, M.D., a Dove dermatologist with a private practice in New York City.  If you’re prone to winter acne and want to survive the winter successfully, then ...

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