Experts will tell you to get at least 30 minutes of exercise a day. If you want to lose weight, that daily recommendation doubles. What the experts don’t tell you is the type of exercise that you should do and why it’s so important. We spend a lot of time burning calories through cardio exercises. There ...

There are so many elements to our diet that we need to think about. It’s more than just calories in and out. We need to think about the types of cholesterol and fats we’re eating while making sure we get the right nutrients to support our system. There’s so much that some of the simplest ...

Being productive is about working smarter. You don’t necessarily need to work more hours, but more efficiently when you are working. That means you need to get your mindset in the zone and give your body everything it needs to remain that way. Productivity will come and go. There will be certain times of the day ...

Rheumatoid arthritis is one of the most common types of arthritis to affect women. It can occur in all stages of life, especially in the later years. Scientists are still trying to understand the reasons behind the ailment, along with ways to cure it. Trying to prevent rheumatoid arthritis isn’t always easy. In fact, there is ...

Self-care is important. Too many of us put others first. Mothers will put their kids first, while wives like to put their husbands or significant others first. We can do things for friends and other family members before we even think about looking after ourselves. The problem is that this can affect our confidence. We become ...