Cellulite is one of those things that many women believe they just must live with. That couldn’t be further from the truth. While it is completely normal, there are steps that you can take to improve the look and feel of your skin. It is possible to get rid of most cellulite. It depends on the ...

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If you have ever read anything related to health, the chances are that you have heard about the health benefits of EPA and DHA also known as Omega-3 fatty acids. You have probably heard that Omega-3 fatty acids are good for helping brain function, cardiovascular function, hormonal function, and specific conditions like infertility. They also ...

Have you started noticing fine lines and wrinkles on your face recently? Do you suffer from joint pains? Do you feel that your age is bringing about unwanted sagging skin? Are you in a dilemma about accepting this age change or doing something to fight it? Here’s suggestion! Buckle up and fight it. These are changes ...

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One of the things that you have to contend to when growing older is the possibility of muscle loss. It can and will happen. So what do you have to do about it? Let's try to find out more and see what we can do to make sure that we can prepare for muscle loss ...

It's Monday tomorrow and I can smell the dread from you - a mile away. Yeah, I do. Stop looking at me like that. You’re nursing your drink from the bar with regret written all over your face. I won’t pretend to read your mind, but I can guess what’s going to happen to you ...

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There's so much hype about organic food. But I can see that you are clueless. So let me give you the skinny on what it is. In this article, we're going to talk about the following things: What is organically grown food? Why do you need to eat it? Where and how do I get it? ...

Hypertensive patients are those with high blood pressure. It’s important to follow a diet that will help to keep the blood pressure to a minimum, and in some cases, medication will need to be taken. Planning your meals and thinking ahead is something that you will need to consider more frequently. The good news is there’s ...