The Top 10 Health Blogs for Women

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There are just so many blogs out there offering advice. They focus on health, fitness, nutrition, and much more for women. Some of them are run by professional doctors, dieticians, and nutritional experts, while others are personal blogs that are focused on a way of life. While you’re a fan of Positive Health Wellness that doesn’t ...

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8 DIY Foot Reflexology Tips for a Peaceful Nights Sleep

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Wouldn’t you just love to get a better night’s sleep? You know you need it for your health and to help your weight loss efforts. Sleep helps to power down the brain and improves bodily functions. The immune system has the chance to work, fighting off infections and diseases that we’ve picked up throughout the ...

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Everything You Need to Know About PMS Anxiety

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PMS affects most us. It stands for pre-menstrual syndrome and can bring on many symptoms. One of those is anxiety. Our hormones spiral out of control and things that don’t usually bother us become a major issue. That doesn’t mean you must just put up with it. There are so many women suffering from the same, ...

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15 Reasons Why You Should Try Spinning Classes

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Are you looking for a new and exciting workout to get your blood pumping? Spin classes are in the majority of gyms right now. They’re powerful for beginners and those who have been exercising for years. They’ve also come a long way since their first conception. There’s now a focus on HIIT workouts within the spin ...

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The Ultimate Muesli Buying Guide (All You Need To Know)

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When looking for healthy breakfast options, there are many people who state muesli is a good option. This will really depend on the type of muesli you buy. It’s important to watch out for additives that companies put in – and they certainly do! With the right tips, you can make sure you only buy muesli ...

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