We can never have too much muscle. Truly elite physiques are built by rigorous training or lifting weights and doing squats, eating right and taking in mass-gain supplements to truly maximize your growth potential. These three things will definitely help you gain weight – the good kind! A lot of people think simply hitting the gym ...

When it comes to our hair (as well as your beard), we make it a point that we keep it short and well-maintained. It is believed to be the reflection of our health and completes our overall look. As a man these days, you ought to wholeheartedly comprehend the significance of looking neat and presentable ...

Unnoticed for decades in the past, heart diseases have now come into the limelight as one of most common causes of death, not only in the USA but throughout the world. As statistics would show, about a quarter of those living in the US succumb to some sort of heart disease and that 65% of ...

With the official arrival of fall comes the familiar season of everything and anything being pumpkin flavored. Pumpkin scented candles and pumpkin spiced lattes make their annual appearance, but what really makes this time of year special is the pumpkin pie that we treat ourselves to. With Thanksgiving on the horizon, pumpkin pie is yet again ...

Before we begin discussing the top 10 best shoes for supination we must define first what is supination and its relevance to our health. Supination is the outward roll motion of the foot during walking or running. A normal supination is when you’re your heel lifts and the forefoot and toes are used to propel ...

In an ideal world, everybody would be getting all the nutrients and minerals they need from the food that they consume. However, this world is far from ideal, and we find that we sometimes need to do extra things to stay as healthy as we wish. In the US, for instance, dietary supplementation is extremely ...

Blood in stool is an alarming sight, and it usually points to something severely wrong in one’s health condition. But then again, it could just be nothing. However, it’s always a good idea to do something about it, because blood in stool is definitely not normal. On the other hand, your poop might come out looking ...

Kids love the sun as much as adults do. But their skin is not as equipped to tolerate the harmful effects of the sun. While full-body covering clothes and shade can provide an extra layer of protection, swimming, and outdoor activities may require them to be out in the sun without these protective items. Our best ...

Trigeminal neuralgia is also known as TGN or TN. It’s a chronic pain disorder that targets the trigeminal nerve. The trigeminal nerve is one of 12 cranial nerve pairs on the head. There are three branches that make up the trigeminal nerve: Ophthalmic Nerve (V1) Maxillary Nerve (V2) Mandibular Nerve (V3) These are the nerves responsible ...