10 Foods With Additional Health Benefits – Infographic

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8 Essential Workout Tips to Avoid Injuries

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Exercise is an important way to remain healthy and keep your weight down. However, like anything good, too much of it is a bad thing. Also, if you do it incorrectly, you can cause more damage than good. In fact, exercising in the wrong way or follow bad habits is one of the most common ...

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The 10 Best Crossfit Exercises To Get Guys Ripped – Infographic

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7 Essential Tips to Keep Your Hair and Skin from Drying Out During Winter

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The winter months are harsh to the skin and hair. Due to the colder temperatures and lack of humidity in the air, the skin and hair can dry out. It’s important to take steps to look after your skin and hair. After all, the summer bodies are created in the winter months. During the winter, you ...

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What’s the Best Ointments for Diaper Rash

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There’s nothing like the softness of the skin of a baby that when someone says you have that “baby skin”, you know it's a compliment. But as perfect as a baby’s skin may be, it’s also delicate that makes it prone to a lot of skin irritation. One of the most common concern is the ...

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The All-In-One Guide to Oral Care for Children Below 7 Years of Age

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Because children have temporary teeth, there’s often a view that those teeth don’t need to be looked after as fully as adult teeth. That’s certainly not the case. Setting up a good oral hygiene routine for children is paramount to future oral health care. During the younger years, your children will pick up habits. Getting into ...

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What Are Ketone Strips—And Can They Help You Lose Weight? – Infographic

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What’s The Best Retinol Eye Cream for Milia

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Also known as “baby acne”, a milium is a deep-seeded little dome-shaped cyst that forms when skin cells don’t exfoliate naturally and get trapped beneath the surface of the skin. These white to yellow bumps often appear as a group, more apparent around the eyes although they can also appear around the cheeks and nose, ...

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Your Guide To Carb Cycling For Weight Loss – Infographic

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7 Reasons You Need To Be Doing Deadlifts – Infographic

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