Researched and Credible Health Advice

Men envy their bodies. Women admire their well-chiseled form. How do you achieve a perfect body like a male stripper? And more importantly, how do they keep fit and strong to carry on their task teasing people despite many temptations like junk foods, alcohol, and smoking. Here, we will give some guidance on how you ...

By Susan Bowerman, Senior Director of Worldwide Nutrition Education and Training, Herbalife Nutrition The world has a new list of safety measures to protect ourselves, our families, and our communities. We are re-learning the critical importance of frequent handwashing, as well as adapting to wearing face coverings in public, not hugging or shaking hands, and practicing ...

Generalized anxiety disorder (GAD) is a debilitating condition that can significantly affect the quality of your day-to-day life. The disorder can develop in childhood or adulthood and lead to a variety of symptoms that make it difficult to carry out daily functions.  Medical professionals have studied GAD and compiled a list of common signs and symptoms. ...

The widespread adoption of bovine colostrum immune-boosting supplements utilizing the liposomal delivery mechanism is increasing amongst athletes, especially ultra-distance, endurance athletes.  Consequently, it is worth examining the bovine colostrum immune-boosting properties as well as how the liposomal delivery mechanism works as part of the explanation of why these nutritional supplements are increasing in popularity. What is bovine ...

Are you someone who is very passionate about healthcare? Many people are obsessed with going to the gym and telling others how to eat right but what if this could be turned into a business? The health industry is booming right now and those who are involved are making a lot of money. If you ...

Families are facing new challenges when it comes to shopping for groceries while adhering to the government’s #StayAtHome mandate due to the COVID-19 pandemic. According to recent findings, frozen food sales have spiked 78.8% compared to a year ago, as many families are turning to the availability and convenience of frozen foods. This is attributed ...

Digital polymerase chain reaction (or DPCR) technology provides a means of quantifying nucleic acid through the clonal amplification of a nucleic acid molecule with the enzyme DNA polymerase. While the conventional method relies on the theoretically exponential nature of amplification, DPCR creates multiple testing regions within the same sample. It therefore supplies results which can ...

Every 40 seconds, one American has a heart attack – and nearly 1 in 4 people who have had a heart attack will have another one. This is why “Hidden Risk” has launched a campaign to help everyone understand the hidden risk factors for a heart attack and all the things they can do to help prevent ...

By Dr. Nataniel Viuniski, Pediatrician and Nutritional Expert Aging is a natural process which many of us would like to stop or at least slow down. The truth is, we can. While 30% of aging is tied to genetics, a massive 70% is in our own hands and tied to our lifestyle, according to a Stanford ...

Face masks should be an important part of your skincare routine. They help you deal with some of your most common skin problems, such as dry skin and oily skin. Depending on the face mask that you’ll use, it can hydrate your skin or remove any excess oils and impurities, resulting in a smoother, healthier, and more beautiful skin. But ...