It's Monday tomorrow and I can smell the dread from you - a mile away. Yeah, I do. Stop looking at me like that. You’re nursing your drink from the bar with regret written all over your face. I won’t pretend to read your mind, but I can guess what’s going to happen to you ...

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There's so much hype about organic food. But I can see that you are clueless. So let me give you the skinny on what it is. In this article, we're going to talk about the following things: What is organically grown food? Why do you need to eat it? Where and how do I get it? ...

Hypertensive patients are those with high blood pressure. It’s important to follow a diet that will help to keep the blood pressure to a minimum, and in some cases, medication will need to be taken. Planning your meals and thinking ahead is something that you will need to consider more frequently. The good news is there’s ...

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Remember when you were a kid and you just got to eat peanut butter all the time? You were given it in sandwiches, on vegetables, and in many other forms. It was always the easiest thing for your parents to use for meals. Well, just because you’ve gotten older doesn’t mean you must give up eating ...

“Every child is different.” This is something all parents hear to help soothe the idea that their child isn’t sleeping through the night yet. While yes, all children are different, there are some similarities. One of those is that they mostly all need around the same amount of hours sleep. When they get, those hours will ...

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Black rice is also commonly referred to as forbidden rice. It’s less popular than wild, brown, and white rice, but is full of nutritional benefits. It’s got far more health benefits than its lighter counterparts, thanks to the extra antioxidants that it contains. Black rice also contains plenty of soluble fiber, anti-inflammatory properties, and anti-aging ...

Have you ever wished you could get the body of the celebrities? Of course, you have! Anyone who says they haven’t imagined the body of a celebrity at least once is lying. There’s this view that a celebrity’s body is perfect. They have the perfect waist, arms, legs, and more. Celebrities are desirable and models for ...