Finding the right CrossFit equipment plays a key role in making the most out of your training. Having the proper tools and accessories maximizes your Workout of the Day (WODs), prevents injuries, and promotes better health and fitness. If you’re choosing some for your gym at home, there are certain things that you should remember ...

Share this Image On Your SitePlease include attribution to Positive Health Wellness with this graphic.

Share this Image On Your SitePlease include attribution to Positive Health Wellness with this graphic.

Acid reflux happens when the acid in your stomach moves back up the esophagus. The esophagus is the tube that runs from the throat to the stomach. When you are having an acid reflux, you might taste sour liquid or food that has been vomited at the back of your mouth. Alternatively, you might have ...

Training, exercising, and working out has now become a part of women's routine. With the new awareness when it comes to health and fitness, more and more women are getting with the trend. If your training regimen requires you to wear shoes, then you need to find the right pair to make things easier for ...

Share this Image On Your SitePlease include attribution to Positive Health Wellness with this graphic.

Skincare is not just about keeping your skin beautiful; it is also about protecting it from possible harm caused by exposure to various elements, both chemical and environmental. It is also worth mentioning that certain types of skin cancer usually develop on parts of our body that are commonly exposed to the sun. Often times, ...

Share this Image On Your SitePlease include attribution to Positive Health Wellness with this graphic.

Diabetes is a condition where the level of sugar or glucose increases in the bloodstream. Insulin is the hormone that’s responsible for transporting sugar coming from your blood and into your cells, which is where the sugar is stored for energy. When you’re suffering from Type 2 Diabetes, your body cells aren’t able to respond well ...

Nobody wants to be that skinny kid on the beach and many have tried many methods to gain weight and muscle. Weightlifting is the most popular way to gain muscle, but is it enough? Maybe, but to the surprise of many, protein mass is built around the kitchen instead of the gym. What we consume ...