Researched and Credible Health Advice

Comparing Food Journals Past And Present To Stop Binge Eating

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Have we thrown the baby out with the bathwater when it comes to keeping a journal related to food? Many people who have tried to lose weight in the past have been told by dieticians, popular articles, and other sources to keep a food diary. For most of these sources, their instructions were simple. Write down ...

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Hearing Loss: Causes, Treatment, and Remedies

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In the U.S., about 13% of people aged 12 years and older have hearing problems in both ears, according to the Centers for Disease Control and Prevention (CDC). These numbers increase as people age due to degeneration. Since it is a pretty common issue, it is essential to talk about it in detail. In this ...

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Making Positive Health Changes Now

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 By Dr. Kent Bradley, Chief Health and Nutrition Officer, Herbalife Nutrition As a person who likes to look for the opportunities in the challenges that we face, I am often conflicted with the realities I’ve seen as a health professional. It is often difficult to find the silver lining in a health crisis, whether affecting a ...

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Top Workplace Hazards and How to Avoid Them

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 2020 has been quite the year. The COVID-19 pandemic and it’s wider economic repercussions have had dire consequences for many. With businesses ceasing operations and employers making significant cuts, people the world over have been forced to take significant pay cuts and some have completely lost their jobs or other sources of income. The global ...

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Using Calories Like Cash: How to Spend Calories Wisely

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 Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Sr. Director, Worldwide Nutrition Education and Training One thing the shaky economy has taught us is how to be a little more careful with our money. So, here’s a thought – why not handle your daily calorie allowance the same way you’d handle your money? Imagine that you carry with you ...

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4 Natural Energy Booster for Seniors

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As we age, getting out and doing all the things that we want to do is tougher. Seniors experience a slowing and lessening of natural energy levels. Along with the lower energy levels can come a frustration that can quickly lead to other issues such as depression and anxiety. The good news is that while we ...

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What to Do If You Have Been a Victim of Medical Malpractice

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As the Baby Boomer generation ages into their retirement years, it’s no surprise that the medical industry is experiencing an unprecedented rise in patient requests for care. With the largest senior population ever recorded now heading to their doctors for aging issues, additional pressure is put on medical professionals to provide proper care. Unfortunately, some doctors ...

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What is Parental Burnout and How to avoid it?

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Burnout caused by work is better known and more talked about than parental burnout. However, the lockdown period has put a spotlight on the difficulty of living together as a family (even as a couple). Today, more people have discovered the danger of family stress which can definitely lead to a burnout. Here is how ...

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What Is A Health Coach?

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Health goes beyond that of the physical and includes all-around mental, emotional, and spiritual wellness. Various health paths are available if you’re interested in becoming a coach in the field of health. Careers such as being a health coach, trainer, dietician, and wellness coach have been on the rise and are, at times, used interchangeably. ...

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Ways to Manage your Stress and Reduce it

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 Depending on studies, 50% to 70% of Americans are currently suffering from stress and anxiety, a problem which the coronavirus has only exacerbated. It’s quite normal to go through periods of stress during our lives. However, it is also important to keep it in check as it can become a serious problem which will affect ...

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