Making a lifestyle change is hard. It can be difficult to find the motivation to do something new and different every day, especially if you are not getting the results you want. It can take months, even years, to alter your habits. The reason it is so difficult is that those changes need to be ...

If you're interested in eating in a healthier way, you should know the difference between raw vegan and paleo eating systems. Today, we're going to define each type of eating system. Our goal is to empower you by offering you access to information which helps you to select an eating style which is right for ...

If you've ever tried camping before, you know that it's a great adventure. There's something so exciting about sleeping outdoors and being one with nature. When you go camping, one of the most important things you need to bring is food. This is especially true if you're camping with your family or friends. When packing food ...

Kratom, a tree native to Southeast Asia, has seen a rise in popularity in the West over recent years. Traditionally used in its indigenous regions for a myriad of reasons, including as a herbal remedy and for ceremonial purposes, Kratom has now found its way into the wellness and health communities around the world. With ...

by Laura Chacon-Garbato, LME, Director, Worldwide Nutrition Education and Training at Herbalife Aging can be a beautiful thing that many of us have the privilege to experience. With age comes wisdom, patience, knowledge, and the ability to feel more comfortable in our skin. However, sometimes the visible parts of aging can be challenging. As women's skin ...

  Can you think of anything more embarrassing than smelling not so fresh ‘down there’ while on a first date with the most handsome man you’ve ever laid eyes on or mid-shift at work? We didn’t think so. Vaginal odors affect most women at some point in their lives. Although usually not a cause for concern, ...

  For the skin, for the hair, for cooking. Surely you have heard of the multiple uses of coconut oil. Thanks to all its uses and its benefits, this product cannot be missing in any home. Coconut oil has been used for thousands of years to improve things in daily life, and you can use it ...

Feet are often the unsung heroes of our daily lives, carrying us from one place to another and enduring countless hours of wear and tear. However, they are also prone to fatigue and discomfort, often overlooked in our self-care routines. It's time to give your feet the pampering they deserve with Kerasal Foot Care solutions ...

By Susan Bowerman, M.S., R.D., CSSD, CSOWM, FAND, senior director, Worldwide Nutrition Education and Training at Herbalife Nutrition   It’s a brand-new year, and resolutions are in full effect. Recently, my company conducted a global survey and found that the top resolution among respondents was to save more money (57%) in the new year. This was followed closely by the ...

In a recent episode of her “Orgasmic Enlightenment,” Kim Anami spoke with Rachelle Garcia Seliga, midwife and founder of Innate Traditions, about the power of intuitive birthing. The episode delves into the five pillars of restorative postpartum, challenging the understanding of depression felt by new mothers and putting forward explanations for why many women struggle ...