There are just so many diets out there. Some are considered the best for overall weight loss, while others focus more on fat loss. Then there are other diets that focus on your overall health; creating a diet that is more of a way of life. The anabolic diet is just one diet. It’s more than ...

With some toxins and chemicals added to products now, people are looking for herbal and natural remedies to protect their bodies. While this is to help clear up acne, product their digestive health, and boost the immune system, it can also be to avoid invasive and unnecessary treatments. Ear candling is just one of the non-invasive ...

While you may want to lose weight, you need to slow down your weight gain first. It’s important to make small changes that are easier to handle and stick to in the long-term. But what options do you have to slow down your weight gain? What can you do to make sure you can still ...

Being a runner requires more than just looking after your physical body. You need to look at every part of you, especially your heart and lungs. It doesn’t matter if you’re training for a 5k or even a marathon. You need to make sure your nutrition plan is on target. There are many areas of the ...

Spring is here, and it’s time to do some baking. This is the perfect chance to spend a little time with the family and enjoy creating healthy and delicious snack and dessert options. It’s also the time that most people hold BBQs and parties, so you’ll have something spectacular to take with you as a ...

You started the day full of energy. Work wasn’t a problem, and you were more productive than you’ve ever been. This should have lasted throughout the day, right? But even with a good lunch, it’s gotten to 3pm, and you’re starting to slump. You may even be slumping before lunch. It’s 11am, and you need some ...