The summer is the perfect time for trying out different hairstyles. We want to get that wind-swept look naturally while keeping our hair under control. We want something simple and fashionable for our daily trips to the beach. And then there are the weddings, family BBQs and more during the summer months. We need something that ...

Do you have any idea what you're doing to your skin when you apply aerosol (spray) deodorants? The risks of deodorant sprays may not be as well-known as other potentially dangerous health products, but they are VERY real. According to Allergy UK, the risks include: Allergic skin reactions and rashes from contact with the aerosol ...

What makes your food so delicious? Sure, there are the natural flavors of the basic ingredients: potatoes, meat, chicken, cheese, tomato sauce, noodles, rice, and the list goes on. All of these foods are delightful on their own, but when you add spice to the dish, things suddenly turn magical! Think about it: Potatoes are fairly ...

No matter what your skin is like, you need to moisturise. Creams will help to balance out the oils, prevent pores from becoming blocked with bacteria, and help to keep the skin soft and hydrated. You can reduce some skin conditions with the right type of moisturisers, and that includes acne. The problem is finding the ...

Fish oil is a powerful supplement for the body. The omega-3 fatty acids are helpful for brain function, memory health, and many other functions within the body. In fact, it is also useful for reducing inflammation, which aids with various health needs. Reducing inflammation is especially beneficial in those with brain injuries or after suffering ...

Brittle nails aren't just annoying or unsightly. They can end up being very painful. Breaking part way down the nail leads to them pulling away from the skin, causing bleeding and sometimes infection. The best thing you can do is protect your nails and help them to grow stronger. The good news is that you can ...

The body produces millions of skin, nail and hair cells over the course of your lifetime. It transforms raw materials from food into keratin which is a tough protein. Keratin forms the basic building block of hair, skin, and nails. Proper nutrition is essential for healthy development of hair, skin, and nails because the skin is ...