By Susan Bowerman, M.S., R.D., CSSD, CSOWM, FAND, senior director, Worldwide Nutrition Education and Training at Herbalife Nutrition   It’s a brand-new year, and resolutions are in full effect. Recently, my company conducted a global survey and found that the top resolution among respondents was to save more money (57%) in the new year. This was followed closely by the ...

In a recent episode of her “Orgasmic Enlightenment,” Kim Anami spoke with Rachelle Garcia Seliga, midwife and founder of Innate Traditions, about the power of intuitive birthing. The episode delves into the five pillars of restorative postpartum, challenging the understanding of depression felt by new mothers and putting forward explanations for why many women struggle ...

  Many people are afraid to undergo any type of surgery. To some, the thought of being cut open makes them. Others expect things to go awry during the procedure. Despite these fears, surgeries remain a vital means to diagnose and treat potentially fatal conditions. They are also crucial in restoring normal body functions following an ...

  By Kent Bradley, M.D., MBA, MPH – Chief Health and Nutrition Officer We are experiencing a threat to our food security through the impact of decreasing access to nutritious food. After steadily declining for a decade, world hunger is on the rise, affecting 9.9 percent of people globally. In fact, from 2019 to 2020, the number of undernourished ...

Coffee protein shake: A quick, healthy, energy boost Do you ever feel like you need a quick energy boost? Maybe you're short on time and don't have time for a full meal, or maybe you just don't feel like eating. A coffee protein shake is a perfect solution! This quick, healthy shake can give you the ...

  CBD has quickly taken over the health world as a firm favourite, and with so many claimed benefits, it’s easy to understand why. There are lots of different forms of CBD too, so no matter your preference, you’ll be able to find something that works for you. There are CBD soft gels, CBD oil ...

Travelling abroad with prostate cancer Anyone suffering from prostate cancer can comfortably travel abroad to Latvia for a wide range of diagnosis and treatments Prostate cancer diagnosis for one in three men over 60 One in three men aged over 60 are likely to be diagnosed with prostate cancer. For men aged over 70, this figure rises to ...

The ultrasound cavitation process is a technology that involves radiographic images to break down excess fat deep within the skin. With the assistance of a cavitation machine, it's up and running. It's a non-surgical method to remove cellulite and obesity in specific areas without having to go under the knife. During this procedure, ultrasonic impulses ...

by Prakriti Poddar, Global Head for Mental Health and Wellbeing at RoundGlass Music has the power to make us exhibit different feelings and elicit memories or emotions. In the same thread, music can help to relieve specific responses we may have to those feelings – such as stress or anxiety. Those feelings often manifest in physical ...

Making a lifestyle change is hard. It can be difficult to find the motivation to do something new and different every day, especially if you are not getting the results you want. It can take months, even years, to alter your habits. The reason it is so difficult is that those changes need to be ...