There is never a more important time to stay healthy than when you are pregnant, and a lot of mothers know this very well. At this juncture, your life is not just about yourself, but also for your baby. Proper nutrition is not just important, but it’s an essential point of consideration when you are ...

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The best way to lose weight is to create a calorie deficit. While you can reduce the amount, you eat to do that, you can also give your metabolism a boost. Your metabolism is what controls a number of calories your body burns throughout the day. Boosting your metabolism will help to burn more calories ...

Cellulite is one of those things that many women believe they just must live with. That couldn’t be further from the truth. While it is completely normal, there are steps that you can take to improve the look and feel of your skin. It is possible to get rid of most cellulite. It depends on the ...

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If you have ever read anything related to health, the chances are that you have heard about the health benefits of EPA and DHA also known as Omega-3 fatty acids. You have probably heard that Omega-3 fatty acids are good for helping brain function, cardiovascular function, hormonal function, and specific conditions like infertility. They also ...

Have you started noticing fine lines and wrinkles on your face recently? Do you suffer from joint pains? Do you feel that your age is bringing about unwanted sagging skin? Are you in a dilemma about accepting this age change or doing something to fight it? Here’s suggestion! Buckle up and fight it. These are changes ...

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One of the things that you have to contend to when growing older is the possibility of muscle loss. It can and will happen. So what do you have to do about it? Let's try to find out more and see what we can do to make sure that we can prepare for muscle loss ...

It's Monday tomorrow and I can smell the dread from you - a mile away. Yeah, I do. Stop looking at me like that. You’re nursing your drink from the bar with regret written all over your face. I won’t pretend to read your mind, but I can guess what’s going to happen to you ...