8 Signs of Iron Deficiency

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An iron deficiency is common, especially in women. It’s so common that it is one of the most commonly checked for deficiencies, so if it is a problem you will usually get treatment quickly. Not getting enough iron can lead to anaemia. The great news is that this is treatable. However, if it’s not treated, it ...

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6 Reasons Why You Should Be Eating More Onion Not Less

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Onions are known as "nature's antibiotic." They contain compounds which kill germs, so they function as medicine, while also delivering premium nutrition. Also, they add a lot of flavor to an array of recipes. Today, we'd like to share a lot of information about onions, including their nutritional profile and calorie count, as well as ...

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How to Reduce and Hide Cellulite Easily

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Cellulite is a bugbear for every woman. No matter how skinny or toned we are, it seems to pop up in the most horrible of places. Our thighs and butt are the most common places for cellulite to form. We don’t really care why it forms. All we want to know is how to get rid ...

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How Healthy Eating Can Lead to Depression

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You’ll hear all the time that to fight against depression you need to eat healthily. A healthy diet is supposed to give your mind and body all the nutrients needed. With a well-balanced diet, your blood flow will be improved, so your mind gets the oxygen it needs. You’ll also get a balance in hormones ...

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How to Find the Perfect Yoga Studio for You

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Yoga is a group of physical, mental and spiritual disciplines that has its roots in ancient India. The popular types of yoga are the Hatha yoga and the Raja yoga. Yoga came to the attention of the Westerners in the mid-19th century. In the 1980’s yoga became a popular form of physical exercise in the ...

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