Healthy eating habits start when children are young. If you can encourage them to make good choices when they are still at home with you, they’ll make better choices when they get older. It’s not just about forcing them to eat their vegetables but sharing why it’s important and finding fun ways to make “boring” ...

The brain develops from the very first moment of conception. Therefore it’s so important to get plenty of folic acid during the first 12 weeks of pregnancy. In fact, many doctors will tell you to take the supplement while you’re trying to conceive, as you’ll miss out on a few important weeks since you don’t ...

Scars can appear on our skin from time to time. They can be caused by acne breakouts, cuts, injuries, accidents, and the like. Of course, scarring can be caused by severe injuries too or when you have undergone an operation. Treatment of scars depends mostly on how severe the scarring is. Laser treatment can be ...

Combination skin often refers to those who have both dry and oily skin. It’s simple to know if you have oily skin. Just wash your face and don’t apply anything to it for two to four hours. After that, check if your nose, forehead, and chin are oily and if the rest of your face ...

We often turn to vitamin C whenever we feel we're coming down with the flu or colds because you want to combat your respiratory problem as soon as possible. This is understandable since vitamin C is known to improve one's immune system. Since we can't produce or even store vitamin C on our own, we ...

When it comes to mornings in the home, things can get hectic. This is especially true when moms must prepare breakfast for their whole family. Because of this, busy mornings can become very stressful if moms prepare elaborate breakfasts which require too many ingredients and steps. Aside from this, moms also must get their kids ...

There are several ways to lose weight to prepare our bodies for summer. But one thing is for sure; total abstinence is not a solution as it may even cause more harm than good. What then are we supposed to follow to get us ready for summer? Obviously, overeating is out of the question. So ...

You've probably come across countless face and skin care products that contain hyaluronic acid, but you may not be fully aware of what it is all about. Hyaluronic acid is not dangerous to your skin in spite of the term “acid” there. As a matter of fact, it contains plenty of nutritional benefits for your ...

Babies need a good dose of sunshine to get some vitamin D into their system but when you are planning on spending some time outdoors or at the beach with your little one, you need to protect their sensitive skin against the harsh rays of the sun. Choosing swimwear that will give them protection against ...

Dehydration and diarrhea often go hand in hand especially in infants and children because they tend to lose more water than the amount that they are getting. This doesn't mean that you won't experience this is an adult because it can happen too. Dehydration happens when there is a significant loss of fluids in the ...